12 Foods That Prevent Muscle Fatigue, Blood Clots, High Blood Pressure And Increase Magnesium

More than 80% of the people in America experience magnesium deficiency.

Since magnesium is an essential mineral for numerous biochemical functions and reactions in the body, this is really something to worry about.

These are some of the most important functions of this mineral:


Helps in the digestion of carbs, proteins and fat.
Transporter of vitamins and minerals including calcium, Vitamin K and Vitamin D.
Activator of muscles and nerves.
Provides energy in the body

What is the Reason for Magnesium Deficiency?

The modern farming techniques that actually include fertilizers, insecticides and chemical pesticides that drain magnesium from the soil is one of the greatest reasons for this issue. Some medical conditions do not allow the body to absorb magnesium.

Symptoms for Magnesium Deficiency

Abnormal heartbeat
Muscle cramps
Coronary spasms
Mood changes
Decreased appetite
Memory loss
Blood clots

The Risks of Magnesium Deficiency

Parathyroid issues
Conditions that influence digestion such as Crohn’s disease
Antibiotics and diabetes drugs
Alcohol and chronic consumption
Old age
Kidney disease

How to Increase the Intake of This Essential Mineral?

Magnesium supplements, Epsom salt baths and the consumption of foods rich in magnesium ate the best ways to increase the intake of magnesium.

12 Magnesium – Rich Foods

Soybean – ½ cup of soybean gives half of the recommended daily dose.
Cashew Nuts
Spinach – a cup of this healthy veggie provides 39% of the daily value
Dark Chocolate – it provides 58% of the recommended daily quantity
Pumpkin Seed – 1 oz gives 19% of the daily value
Lentils – 1 cup of these veggies provides 18% of the recommended daily dosage
Okra – it gives 14% of the daily value
Rice – you can intake 21% of the recommended daily dose by consuming a cup of grain brown rice
Bananas – you can intake 8% of the daily value be eating 1 medium sized banana
Figs – 25% of the daily value will be satisfied by consuming a cup of figs
Avocado – 15% of the recommended daily intake.
Almonds – 19% of the daily need will be satisfied with only 1 almond

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