During the cold winter days, we are more susceptible to the common cold and the flu which are accompanied by coughing. Coughing is the body’s way to tell us there is something wrong with the respiratory tract and that they need to be cleansed.
Even if the coughing is caused by other reasons there is a way to cleanse your respiratory system and relieve it fast and easy. Most people often use conventional medications which can sometimes cause side-effects. This is why it is a much better idea to try a natural and safer alternative such as the following remedy.
It is very simple and easy to prepare and it provides excellent results in a very short period of time. So, instead of wasting your money on products that might not work, prepare this amazing recipe with the ingredients you probably have at home.
Get the following ingredients:
400 ml. of water;
2 ripe organic bananas;
2 tablespoons of raw organic honey.
Here is how to prepare it:
Place the water on the heat. Next peel the bananas and mash them in a bigger bowl with the help of large wooden spoon. Into the bowl with the bananas add the water (when it reaches its boiling point) and wait a while so it cools down. After that add the honey and mix again. And your remedy is done.
Here is how to use it:
Consume it four times during the day and before consumption make sure you warm it a little bit. This will solve the problem that is the cause for the coughing and you will be relieved from the coughs. Besides that you will sleep better thanks to the ability of the bananas to increase the serotonin levels and this is also really helpful when you are coughing because the coughing might actually leave you without sleep.